Pumpkin spice season has come and (nearly) gone and now it\u2019s time for peppermint and pine. Even among the twinkling lights, crisp weather, and neatly wrapped packages, the holiday season isn\u2019t always merry and bright. <\/p>\n\n\n\n
While many celebrate the arrival of the holiday season, it can have a somber effect on others. Known as the \u201cHoliday Blues,\u201d this time of year can bring about temporary feelings of anxiety<\/a> or depression triggered by additional stress, unrealistic expectations, or sad memories that accompany the season. It\u2019s likely that, at some point, you or someone you care about has had a less than enjoyable holiday experience. <\/p>\n\n\n\n That\u2019s why we want to take time to recognize the resiliency that lies within each of us. Resiliency is our ability to bounce back from difficulties. At ADHD Online, we help people find their own strengths each day. Those who are diagnosed with ADHD face difficulties that can set them back or make the day harder than it was intended to be. By tapping into our inner resiliency, we can make it through the day and overcome any holiday blues that may come along. <\/p>\n\n\n\n If you find yourself dreading the holiday season, here are some tips to help warm the winter chill and build resiliency: <\/p>\n\n\n\n Identify the Obstacles: <\/strong><\/p>\n\n\n\n Whether a sunny day turns to rain, or one homework question turns into 20, the sooner you identify obstacles that stand in your way, the easier it will be to find a solution to conquer them. Many times, half the battle is simply knowing what you\u2019re up against. When faced with struggles, take a step back, give words to your challenge (i.e. \u201cI am frustrated because this homework assignment is more difficult than I was prepared for.\u201d), and refocus on the task at hand. If you struggle to give words to your emotions, try starting a journal and simply keep note of what is happening in your life. This is a practice called \u201cfree writing\u201d and it will help you tap into your feelings. <\/p>\n\n\n\n Face Your Fears: <\/strong><\/p>\n\n\n\n A key to building resiliency is facing the things that challenge us. While this can be difficult or scary, this is how we grow and develop fortitude. Continue to recognize obstacles that stand in your way when they occur and don\u2019t back down from them. Keep trying and finding solutions to how you can achieve your goals. During the holidays this may mean striking up a conversation with a coworker during the office potluck or sitting down with your family members to plan out Thanksgiving dinner. Taking on tasks that make us uncomfortable builds our resiliency and our skillset. <\/p>\n\n\n\n Look for the Positives: <\/strong><\/p>\n\n\n\n Resiliency is a superpower and one that takes time to build. To increase your resiliency, focus on the good in your life. Maybe classes have been difficult this fall, but you\u2019ve cultivated a strong mentorship with your teacher. Maybe you\u2019ve been passed over for a promotion at work, but your boss gave you praise during the last company meeting. No matter what you are going through, remember that the bad times won\u2019t last forever and there can be silver linings once you start to look for them. <\/p>\n\n\n\n Get Connected: <\/strong><\/p>\n\n\n\n You shouldn\u2019t tackle the holiday blues, or any mental health concerns, alone. Lean on your support system when you feel down. This can be friends, family, classmates, or a mental health professional. By seeking help early, you\u2019ll be able to tap into resources and have a more joyful holiday season. If you don\u2019t know where to start, let us help \u2013 take our comprehensive assessment<\/a> today. <\/p>\n\n\n\n This holiday season don\u2019t let candy canes and crowds trigger your holiday blues. It\u2019s okay to have an off day but try to use this time to build your resiliency. <\/p>\n","protected":false},"excerpt":{"rendered":" Embrace the holiday season with resiliency. Overcome the holiday blues by identifying obstacles, facing fears, and seeking support. Find your strength with ADHD Online.<\/p>\n","protected":false},"author":14,"featured_media":21001,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78],"tags":[97,56,86,90],"content_type":[39],"class_list":["post-11818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-christmas","tag-holidays","tag-physical-mental-health","tag-tools-tips","content_type-article"],"acf":[],"_links":{"self":[{"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/posts\/11818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/comments?post=11818"}],"version-history":[{"count":0,"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/posts\/11818\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/media\/21001"}],"wp:attachment":[{"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/media?parent=11818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/categories?post=11818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/tags?post=11818"},{"taxonomy":"content_type","embeddable":true,"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/content_type?post=11818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}