{"id":20435,"date":"2022-08-04T21:32:03","date_gmt":"2022-08-05T04:32:03","guid":{"rendered":"https:\/\/adhdonline.com\/?p=20435"},"modified":"2024-06-05T21:16:15","modified_gmt":"2024-06-06T01:16:15","slug":"episode-12-managing-your-adhd-without-medication","status":"publish","type":"post","link":"https:\/\/adhdonline.com\/podcasts\/episode-12-managing-your-adhd-without-medication\/","title":{"rendered":"Episode 12. Managing your ADHD without medication"},"content":{"rendered":"\n<p>There is no cure or prevention for ADHD. There&#8217;s also no one right way to treat it. For many people with ADHD, medication can help manage symptoms. But it isn&#8217;t the only answer.<\/p>\n\n\n\n<p>Journalist and mental health advocate <a class=\"wpil_keyword_link\" href=\"https:\/\/adhdonline.com\/podcasts\/\" title=\"Lindsay Guentzel\" data-wpil-keyword-link=\"linked\">Lindsay Guentzel<\/a> dives into the topic with Dr. Gregory Harms, a licensed clinical psychologist who specializes in diagnosing ADHD both with ADHD Online and through his private practice in Chicago.&nbsp;<\/p>\n\n\n\n<p>In this episode, they discuss how therapy, coaching, mindfulness and meditation, technology, physical exercise and movement can be used to effectively treat ADHD and the symptoms often presented with the disorder.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover effective ADHD treatments beyond medication with insights from Dr. Gregory Harms and mental health advocate Lindsay Guentzel. Explore therapy, mindfulness, and more.<\/p>\n","protected":false},"author":14,"featured_media":33725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[99],"tags":[86,80],"content_type":[38],"class_list":["post-20435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts","tag-physical-mental-health","tag-treatment","content_type-podcast"],"acf":[],"_links":{"self":[{"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/posts\/20435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/comments?post=20435"}],"version-history":[{"count":0,"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/posts\/20435\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/media\/33725"}],"wp:attachment":[{"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/media?parent=20435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/categories?post=20435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/tags?post=20435"},{"taxonomy":"content_type","embeddable":true,"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/content_type?post=20435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}