Happy 2023! We are so excited for the year ahead and are in the midst of editing some really incredible conversations we can’t wait to share with you!<\/p>\n\n\n\n
We are also so excited to introduce you to this week’s guest, the incredible Joy Thurston. Joy graciously dives into her own ADHD journey with the Refocused<\/em> community while also sharing how her love of singing and active meditation have come together to help the greater good in an up-and-coming app called Biiah<\/em>. After you fall in love with Joy, come back here and find out how you can support the work she and her teammates are doing. <\/p>\n\n\n\n Here are three easy ways to support the team behind Biiah: <\/strong><\/p>\n\n\n\n Check out their Kickstarter<\/a>.<\/p>\n\n\n\n Share it with your friends and loved ones (and support them if you can).<\/p>\n\n\n\n Follow Biiah<\/a> on social media. <\/p>\n\n\n\n The theme music for Refocused<\/em> was created by Louis Inglis<\/a>, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about the work he is doing, check out his online studio here.<\/a> You can also email Louis directly here<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":" Discover inspiring conversations in 2023! Meet Joy Thurston as she shares her ADHD journey and introduces Biiah, an app blending singing and meditation. Support Biiah now!<\/p>\n","protected":false},"author":14,"featured_media":33734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[99],"tags":[86],"content_type":[38],"class_list":["post-27862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts","tag-physical-mental-health","content_type-podcast"],"acf":[],"_links":{"self":[{"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/posts\/27862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/comments?post=27862"}],"version-history":[{"count":0,"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/posts\/27862\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/media\/33734"}],"wp:attachment":[{"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/media?parent=27862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/categories?post=27862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/tags?post=27862"},{"taxonomy":"content_type","embeddable":true,"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/content_type?post=27862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}