{"id":27880,"date":"2023-05-15T15:39:31","date_gmt":"2023-05-15T22:39:31","guid":{"rendered":"https:\/\/adhdonline.com\/?p=22965"},"modified":"2024-06-05T21:17:18","modified_gmt":"2024-06-06T01:17:18","slug":"episode-80-the-power-of-movement-identifying-the-why-behind-exercise","status":"publish","type":"post","link":"https:\/\/adhdonline.com\/podcasts\/episode-80-the-power-of-movement-identifying-the-why-behind-exercise\/","title":{"rendered":"Episode 80. The Power of Movement: Identifying the Why Behind Exercise"},"content":{"rendered":"\n<p>Does exercise help with ADHD symptoms? How important are consistency and personal accountability in exercise? How do I stay motivated to exercise as a neurodiverse person? Alli Cost, MS, OTR-L, joins the podcast to answer these questions and provide additional insight into how to live your life without pain. Whether you\u2019re an athlete looking to improve your performance, a desk worker looking to relieve tension, or someone who simply wants to feel better in their body, you\u2019ll want to listen to this episode!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alli Cost, MS, OTR-L, is an occupational therapist and a managing partner of Foundation Training, LLC. She has the drive to empower individuals &amp; communities through simple, sustainable changes. Foundation Training is a cornerstone of how she helps others improve their quality of life. Alli serves as the Education Director for FT and continues to teach\/treat as an occupational therapist with a specialty in sensory integration.<\/li>\n<\/ul>\n\n\n\n<p>Alli Cost links:&nbsp;&nbsp;<a href=\"https:\/\/www.facebook.com\/foundationtraining1\/posts\/alli-cost-ms-otr-l-is-the-planning-project-manager-for-foundation-training-and-a\/10158757078578303\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>&nbsp;|&nbsp;<a href=\"https:\/\/www.linkedin.com\/in\/allison-cost-60973741\/\" target=\"_blank\" rel=\"noopener\">LinkedIn<\/a>&nbsp;|&nbsp;<a href=\"https:\/\/www.foundationtraining.com\/\" target=\"_blank\" rel=\"noopener\">Website<\/a>&nbsp;|&nbsp;<a href=\"https:\/\/ftstreaming.com\/\" target=\"_blank\" rel=\"noopener\">FT Streaming<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover how exercise can help with ADHD symptoms and learn tips for staying motivated. Join Alli Cost, MS, OTR-L, for insights on living pain-free and improving performance.<\/p>\n","protected":false},"author":14,"featured_media":33748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[99],"tags":[93],"content_type":[38],"class_list":["post-27880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts","tag-exercise","content_type-podcast"],"acf":[],"_links":{"self":[{"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/posts\/27880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/comments?post=27880"}],"version-history":[{"count":0,"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/posts\/27880\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/media\/33748"}],"wp:attachment":[{"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/media?parent=27880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/categories?post=27880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/tags?post=27880"},{"taxonomy":"content_type","embeddable":true,"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/content_type?post=27880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}