{"id":27930,"date":"2022-10-20T14:19:20","date_gmt":"2022-10-20T21:19:20","guid":{"rendered":"https:\/\/adhdonline.com\/?p=21210"},"modified":"2024-06-05T21:20:59","modified_gmt":"2024-06-06T01:20:59","slug":"is-sleep-eluding-you-at-night","status":"publish","type":"post","link":"https:\/\/adhdonline.com\/webinars\/is-sleep-eluding-you-at-night\/","title":{"rendered":"Is Sleep Eluding You at Night?"},"content":{"rendered":"\n<p>Why can&#8217;t I fall asleep? Why ADHD and Sleep struggle to get along.&nbsp;<\/p>\n\n\n\n<p>Do you have problems falling asleep at night? Or staying asleep? Ever wonder if it\u2019s related to your ADHD? You\u2019re not alone; 70% of individuals with ADHD have mild to severe problems with sleep and daytime wakefulness\/alertness.&nbsp;<\/p>\n\n\n\n<p>Dr. Stephen Lange explains the different sleep issues ADHD Inattentive Types, Hyperactive-Impulsive Types, and Combined Types experience and how medications, alcohol, and caffeine can wreak havoc with getting a good night&#8217;s sleep.&nbsp;<\/p>\n\n\n\n<p>In this webinar, you will learn:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>General Principles for improving your sleep<\/li>\n\n\n\n<li>Habits that interfere with sleep<\/li>\n\n\n\n<li>Sleep Hygiene Training<\/li>\n\n\n\n<li>Benefits of Phototherapy&nbsp;<\/li>\n\n\n\n<li>Parent-Child Therapies&nbsp;<\/li>\n\n\n\n<li>Cognitive behavioral therapy for insomnia&nbsp;<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-e1300cac wp-block-group-is-layout-flex\">\n<p><strong>Stephen M. Lange, Ph.D., HSP&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<p>President and Principal Executive Officer at Psychologia, Inc.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Discover why ADHD affects sleep and how to improve your rest. Learn tips from Dr. Stephen Lange on habits, therapies, and medications that impact sleep.<\/p>\n","protected":false},"author":2,"featured_media":33664,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[101],"tags":[86,55,79],"content_type":[40],"class_list":["post-27930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-webinars","tag-physical-mental-health","tag-sleep","tag-symptoms","content_type-webinar"],"acf":[],"_links":{"self":[{"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/posts\/27930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/comments?post=27930"}],"version-history":[{"count":0,"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/posts\/27930\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/media\/33664"}],"wp:attachment":[{"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/media?parent=27930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/categories?post=27930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/tags?post=27930"},{"taxonomy":"content_type","embeddable":true,"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/content_type?post=27930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}