{"id":35703,"date":"2024-01-23T21:18:10","date_gmt":"2024-01-24T02:18:10","guid":{"rendered":"https:\/\/adhdonline.com\/?page_id=35703"},"modified":"2025-08-21T16:47:50","modified_gmt":"2025-08-21T20:47:50","slug":"mental-wellness-coaching-old","status":"publish","type":"page","link":"https:\/\/adhdonline.com\/mental-wellness-coaching-old\/","title":{"rendered":"Mental Wellness Coaching"},"content":{"rendered":"

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Mental Wellness Coaching<\/h1>\n

Meet with one of our coaches to unlock insightful and practical guidance to help you move towards your goals. Before you read on, be sure you\u2019ve taken the\u00a0Mentavi Diagnostic Evaluation<\/a>\u00a0\u2013 it\u2019s the first step in our Mental Wellness Coaching process.<\/p>\n

Coaching is available nationwide for individuals 18 and older<\/strong><\/p>\n

\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\tSchedule coaching
\n\t\t\t\t\t<\/a>
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"L-inspirational
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"L-inspirational
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"L-inspirational
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"L-inspirational
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How can a Mental
Wellness Coach help?<\/h2>\n

Focus on your strengths and future possibilities.<\/h2>\n

Your coach will get to know you beyond your diagnosis. You\u2019ll meet one-on-one to discuss your values and goals, potential and experiences, struggles, and journey. Then, they will help set goals and plan next steps, hold you accountable, motivate you, and celebrate with you.<\/p>\n

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Here are just a few ways that a Mental Wellness Coach can help you move you forward into your best life:<\/h2>\n

\t\t\t\t\t\t\t\tNavigate ADHD, anxiety<\/a>, or depression with you
\n\t\t\t\t\t\tWhen facing a new challenge, like a recent diagnosis, it’s common to feel lost and overwhelmed. Your coach will help you find clarity, understand your current situation, and guide you on how to move ahead.
\nSchedule a session<\/a>
\n\t\t\t\t\t\t\t\tKeep you focused, accountable, and motivated
\n\t\t\t\t\t\tYou know what you need or want to work on. But you don\u2019t know how to make a plan or keep working towards that plan until it\u2019s finished. Your coach will guide you and facilitate your planning. Then, they will keep you accountable from session to session as you work towards achieving what you\u2019ve set out to do.
\nSchedule a session<\/a>
\n\t\t\t\t\t\t\t\tSet\u2013and achieve!\u2013personal goals
\n\t\t\t\t\t\tPerhaps you\u2019ve been working to improve communication with your partner but have hit a roadblock. Or you might want to get more organized, tackle your procrastination tendencies, get better sleep or develop healthier nutrition habits.
\nThese sorts of personal development goals can be tricky for anyone, but ADHD, anxiety, or depression<\/a> can make them feel impossible. Your coach will help you understand how to tackle them with your unique brain, create a plan, and keep you accountable.
\nSchedule a session<\/a>
\n\t\t\t\t\t\t\t\tKeep you consistently moving forward
\n\t\t\t\t\t\tCoaching is for you if you\u2019re ready to take action. Your coach will guide you in setting goals, changing behaviors, and celebrating each success with you. True change comes from consistent action.
\nSchedule a session<\/a>\t\t\t\t\t<\/p>\n

Introducing Our Sleep Coach<\/h2>\n

Up to 75% of adults with ADHD report difficulty sleeping. But poor sleep doesn\u2019t have to be your reality.\u00a0<\/p>\n

\n\t\t\t\t\t\t\t\t\t\t\"Amanda
Amanda Chocko, Sleep Coach<\/figcaption><\/figure>\n

Amanda Chocko, a leading sleep coach and functional nutritional therapy practitioner, specializes in personalized, evidence-based techniques to transform your sleep and improve your overall well-being.<\/p>\n

Here\u2019s what you\u2019ll gain with Amanda\u2019s expertise:<\/b><\/p>\n