{"id":36994,"date":"2024-08-09T10:00:00","date_gmt":"2024-08-09T14:00:00","guid":{"rendered":"https:\/\/adhdonline.com\/?p=36994"},"modified":"2024-08-08T12:19:26","modified_gmt":"2024-08-08T16:19:26","slug":"how-to-enjoy-summer-with-adhd","status":"publish","type":"post","link":"https:\/\/adhdonline.com\/articles\/how-to-enjoy-summer-with-adhd\/","title":{"rendered":"How to Enjoy Summer with ADHD"},"content":{"rendered":"\n
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There\u2019s still plenty of summer left to enjoy before cooler temps, earlier sunsets, and new routines take over. But if summer activities have left you feeling more disheveled than relaxed, you\u2019re not alone.<\/p>\n\n\n\n

Studies show that routines yield health benefits for all humans. But for those with mental health challenges like ADHD, anxiety<\/a>, or OCD, routines can be even more important.\u00b9<\/p>\n<\/div>\n\n\n\n

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Rachel Fink, founder and CEO of Parenting Pod and mom of seven, struggles with ADHD, as do some of her kids. \u201cSummertime can indeed become a nightmare if you have children with ADHD,\u201d she says. \u201cThe lack of routine and structure can heighten the symptoms, causing not only overstimulation but an increase in \u2018misbehavior\u2019 and chaos,\u201d<\/em> says Fink.<\/p>\n\n\n\n

So how do we enjoy the rest of summer when our routines have faded and left us feeling crispy and exhausted?<\/p>\n\n\n\n

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Here are a few tips:<\/h3>\n\n\n\n
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  1. Get back to a strict morning routine<\/strong><\/li>\n<\/ol>\n\n\n\n

    Late summer nights are fun in June. But by August, they may have added up to general exhaustion. Which means it\u2019s time for a reset. Try returning to a more strict morning routine\u2013whether the one you use throughout the rest of the year or one that is flexible enough to allow for summer interruptions. The point is that you wake up at a consistent time and work in ways to get focused first thing.<\/p>\n\n\n\n

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    1. Incorporate some movement early in the day<\/strong><\/li>\n<\/ol>\n\n\n\n

      You know you\u2019ll go to the pool later so you skipped your morning workout? Yep, us too. Flexibility is key when it comes to keeping up with our health and fitness in the summer. But if your morning workout helps you accommodate big bursts of ADHD energy or mid-day anxiety attacks, then bring it back into the routine. Whether that means an intense workout or a morning stroll while the air is still cool, you\u2019ll feel more balanced all day long.<\/p>\n\n\n\n

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      1. Plan some quiet time<\/strong><\/li>\n<\/ol>\n\n\n\n

        Keeping the door open or stopping to chat on your way home because everyone is out and about is always a great vibe. But overstimulation never feels good in your ADHD brain. So plan ahead and schedule a quiet half hour into your day. It\u2019s a great time to meditate, read, or simply just sit and let your brain and body calm down a bit.<\/p>\n\n\n\n

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        1. Remind yourself to eat<\/strong><\/li>\n<\/ol>\n\n\n\n

          You\u2019re busy, hot, distracted, and always moving from one thing to the next making mealtimes hard, if not impossible, to stick to. Here\u2019s what you do: take a half hour in the evening to pack a few snacks or plot out where you\u2019ll eat the next day. Keep some shelf-stable favorites (preferably ones that won\u2019t melt!) in your car or bag. Set timers and make a schedule for regular meals and snacks in case you forget. The key is to keep yourself fueled up.<\/p>\n\n\n\n

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          1. Set a consistent bedtime<\/strong><\/li>\n<\/ol>\n\n\n\n

            Missing out on late-night summer fun is a bummer. But missing out on an entire day of sunshine because you overslept is too. Sticking to a regular bedtime helps your body be its best so you can enjoy the best that summer has to offer.<\/p>\n\n\n\n

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            \u00b9 https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6378489<\/a><\/p>\n\n\n\n

            <\/p>\n","protected":false},"excerpt":{"rendered":"

            There\u2019s still plenty of summer left to enjoy before cooler temps, earlier sunsets, and new routines take over. But if summer activities have left you feeling more disheveled than relaxed, you\u2019re not alone. Studies show that routines yield health benefits for all humans. But for those with mental health challenges like ADHD, anxiety, or OCD, […]<\/p>\n","protected":false},"author":23,"featured_media":36996,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78],"tags":[185,88,86,90],"content_type":[39],"class_list":["post-36994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-adhd-challenges","tag-parents-family","tag-physical-mental-health","tag-tools-tips","content_type-article"],"acf":[],"_links":{"self":[{"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/posts\/36994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/comments?post=36994"}],"version-history":[{"count":0,"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/posts\/36994\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/media\/36996"}],"wp:attachment":[{"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/media?parent=36994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/categories?post=36994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/tags?post=36994"},{"taxonomy":"content_type","embeddable":true,"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/content_type?post=36994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}