{"id":39439,"date":"2025-11-20T10:47:47","date_gmt":"2025-11-20T15:47:47","guid":{"rendered":"https:\/\/adhdonline.com\/?p=39439"},"modified":"2025-11-26T13:46:24","modified_gmt":"2025-11-26T18:46:24","slug":"mentavi-holiday-wellness-series-2025","status":"publish","type":"post","link":"https:\/\/adhdonline.com\/webinars\/mentavi-holiday-wellness-series-2025\/","title":{"rendered":"Mentavi Holiday Wellness Series 2025"},"content":{"rendered":"\n<div class=\"wp-block-columns webinar-style-rounded is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column webinar-style-rounded has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#e6f3faa3;flex-basis:100%\">\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-9b26bf3ebbb7e50541db9ecc767a1650\" style=\"color:#353a5a\"><em><strong>This season doesn\u2019t have to feel overwhelming.<\/strong><\/em><\/h2>\n\n\n\n<p>Join our <strong>FREE Mentavi Holiday Wellness Series<\/strong> and explore <strong>evidence-informed strategies<\/strong> to navigate stress, maintain steadiness, and support your overall well-being when life feels full.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns webinar-style-rounded is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column webinar-style-rounded has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#fff9e4;flex-basis:100%\">\n<h3 class=\"wp-block-heading\"><strong>Part 1 &#8211; Staying Cool Under Pressure: Managing Emotions and Stress<\/strong><\/h3>\n\n\n\n<p>\ud83d\udcc5 <strong>Thursday, November 20, 2025<br><\/strong> \ud83d\udd54 <strong>5:00\u20136:00 PM EST<\/strong><\/p>\n\n\n\n<p>As the season picks up and routines shift, it\u2019s easy to feel pulled in many directions. In this one-hour session, you\u2019ll learn ways to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Notice early signs of stress and emotional overload<\/li>\n\n\n\n<li>Practice gentle, supportive approaches for self-regulation<\/li>\n\n\n\n<li>Use small, realistic actions to stay steady through busy days<\/li>\n<\/ul>\n\n\n\n<p>You\u2019ll hear approachable insights from <strong>Valerie Snyder<\/strong>, <strong>Amanda Chocko<\/strong>, and <strong>Karen Kipp<\/strong>, Mentavi\u2019s behavioral health and wellness coaches.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns webinar-style-rounded is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column webinar-style-rounded has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#fff9e4;flex-basis:100%\">\n<h3 class=\"wp-block-heading\"><strong>Coming Soon, <em>Part 2 &#8211; Restoring Calm<\/em><\/strong><\/h3>\n\n\n\n<p>As the holidays build momentum, it\u2019s common to feel low on rest and time for yourself. Our next session offers guidance on creating space to recharge, set healthy boundaries, and reset for the year ahead.<\/p>\n\n\n\n<p>Registration opens soon, watch your inbox for details!<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns webinar-style-rounded is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column webinar-style-rounded has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#e6f3faa3;flex-basis:100%\">\n<h3 class=\"wp-block-heading\"><strong>Join the Conversation<\/strong><\/h3>\n\n\n\n<p>Each webinar includes a live Q&amp;A. You\u2019ll have the chance to ask questions, share experiences, and take away practical, everyday tools to support your sense of calm this season.<\/p>\n\n\n\n<p><em>For adults 18+. Educational event only; no diagnosis, therapy, or prescribing services provided.<\/em><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Join our FREE Mentavi Holiday Wellness Series and explore evidence-informed strategies to navigate stress, maintain steadiness, and support your overall well-being when life feels full.<\/p>\n","protected":false},"author":23,"featured_media":39512,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"categories":[101],"tags":[21,183,90,293],"content_type":[40],"class_list":["post-39439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-webinars","tag-mental-health","tag-mental-wellness-coaching","tag-tools-tips","tag-webinar","content_type-webinar"],"acf":[],"_links":{"self":[{"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/posts\/39439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/comments?post=39439"}],"version-history":[{"count":0,"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/posts\/39439\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/media\/39512"}],"wp:attachment":[{"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/media?parent=39439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/categories?post=39439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/tags?post=39439"},{"taxonomy":"content_type","embeddable":true,"href":"https:\/\/adhdonline.com\/wp-json\/wp\/v2\/content_type?post=39439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}